When: January 20, 2024 11:00 am - 12:00 pm
Torch calories and have fun with this upbeat High Intensity Interval Training session. Then enjoy a well-earned refreshing Two Roads beer!
HIIT is a high intensity interval training exercise strategy. It alternates periods of short intense anaerobic exercise with less-intense recovery periods. During the class instructor, Meg Re, will show modifications for each exercise to accommodate beginner, intermediate and advanced levels. This will ensure you get the best overall workout for YOU!
$20/person includes 1-hour HIIT Class and Two Roads pint (beer only, excludes Daybreakers and cocktails).
10:30am- Check in begins in the Two Roads private event room (1700 Stratford Ave)
11am-12pm- HIIT Class
**Bring your own yoga mat and water bottle**
21+ Event. No babies, toddlers or children are permitted
This event is hosted by Meg Re at Two Roads Brewing. For questions about this class please reach out to the organizer directly through the ticket link.